Head Sweating-Causes and Remedies

Most of the people around the world take sweating for granted as they think they sweat only when it is warm or when they have exerted themselves a lot physically during workouts or even sometimes when are suffering from fever. For some of the people excessive head sweating or sweating from other parts of the body is a problem that they encounter everyday. This condition of excessive perspiration is also known as hyperhidrosis. For those who sweat a great deal from their head and face it can cause a great deal of embarrassment and discomfort.

Excessive Head Sweating - Causes

The human body produces sweat naturally to regulate the temperature variations. But people those who have sweat glands that are overactive sweat a great deal in those circumstances where the others wouldn’t normally sweat. This excessive sweating can be attributed to many reasons including alcoholism, menopause, obesity, and side effects of some medication or due to a thyroid disorder in some cases. In some people the excessive sweating could be a result of certain hereditary factor.

Those who have excessive head sweating should first try to determine when it began. If you have had symptoms of excessive head sweating for a long time now then you must try to find out if someone in your family had this condition before. Also if you have some other problem like obesity or if you are on medication for any other medical issues this could very well be the cause.

Excessive Sweating - Remedies

Treatment of excessive head sweating also depends upon the cause. If it is possible to identify the excessive sweating with other conditions like obesity, alcohol or drug problems then it is utmost necessary to deal with this issue. The same case applies for thyroid disorders though some nutritional guidelines could be of help. Some of the home remedies that have proven to be of some assistance are sage tea extract or apple cider vinegar.

Foods that gives Healthy Thyroid Function

Vitamin b and Iodine are considered to be good for thyroid. Trying seaweeds, kelp and other types of sea vegetables and supplements like spirulina and blue green algae could be of some help. People with thyroid malfunctioning could also try vitamin B supplements. Fatty acids are considered to be good for overall health and also for thyroid. Primrose oil and virgin coconut oil are good sources of healthy fat.

Excessive Head Sweating – Tips for well being

Drinking lot of fluids to compensate for the loss of fluid due to sweating can be really helpful. People with excessive head sweating should avoid using antiperspirants around the face or head as they could be really irritating. People should also avoid using face creams as they could make the situation even worse.

People with excessive head sweating should try to relax and not over react under any situation. People should also try meditation and other such methods that can make them remain calm. Try a program of relaxation and visualization. A person’s mind can influence his body in a lot of ways and stress release and imagining oneself to be free of any problems could be really helpful.

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