Control your Excessive Armpit Sweating

Excessive perspiration from the armpit is an undesirable and embarrassing condition. Apart from all the discomforts there is also the problem of stares of disgust and people talking behind your back. These things can easily take away your concentration and also stop you from being the best person you can be. There are many remedies that are available to deal with excessive armpit perspiration.

Genetics:

For some of those suffering from underarm perspiration, it could be caused due to hereditary problems. Such people should check the family tree for signs of primary hyperhidrosis (excessive sweating). This is a condition which makes people to sweat more than normal. This condition appears usually during the adolescent years, although experts are not sure of its real case and this requires them to seek expert help.

There is also the problem of secondary hyperhidrosis which is a condition caused by other illnesses such as diabetes, tumors, menopause, etc and can be more harmful than primary hyperhidrosis.

Body Fat:

Those people having lot of body fat are more prone to excessive underarm perspiration. The fat causes to sweat more than usual and hence people should try to exercise a bit to lose the excess fat and this can also help you to have a healthy body.

 Good Grooming:

Lots of good antiperspirant brands are available in the market and hence can be used to control the problem of excessive armpit sweating. If a certain brand does not work they should check the amount of ammonium chloride in it as this is the substance that helps in fighting the problem. Keeping your underarm hair free can also be of some help. If this is not possible taking a wash every night before going to sleep could be helpful.

Avoid Spicy Foods:

Avoiding spicy food can be useful to stop excessive armpit sweating depending on the body physiology. The main reason for this is that many spicy foods contain capsaicin. This is a chemical that stimulates the nerve endings in the mouth and tongue that usually respond to an increase in body temperature. This could sometimes fool the brain to think that the entire body’s temperature has risen and trigger excessive armpit sweating.

By avoiding capsaicin and spicy food the brain wouldn’t have the chance to be fooled into causing excessive armpit sweating. Though this cannot completely stop excessive armpit sweating, this can help in the problem worsening further from the present situation.

Relaxed Breathing:

Another simple method that can help to stop sweaty armpits is relaxed breathing. Excessive armpit sweating is due to the extra stimulation of the sympathetic nervous system that is involved in the "fight or flight" response or stressful situations. There are a large number of emotional and psychological stimuli that can trigger excessive sweating.

To start with you must try to simply sit or lay down in a comfortable position with your eyes closed. After that you must take notice of your breathing pattern and then gradually increase the amount of air that you inhale with each breath. Another important thing is that you must make sure to breathe in through the nose and breathe out through the mouth. The exhalation releases the tension throughout the body.

 

Visit the Excessive Armpit Sweating Website. End Excessive Armpit Sweating Now.